7 Benefits of Practicing Sports Every Day

We have all heard a thousand times that sport is healthy and very positive, but with daily obligations we sometimes neglect it. According to the WHO, an adult should do at least 150 minutes of physical activity a week. Do you follow this rule to take care of yourself? We encourage you to consider these fantastic benefits of playing sports, 안전놀이터 because your life can be radically transformed if you take it seriously. It’s free and it’s very positive!

7 Benefits of Practicing Sports Every Day

1. Reduce your risk of diabetes and other diseases

We often don’t value health until we lose it, but everything we want in life needs our health. If you play sports every day, you can prevent heart disease, cancer, diabetes, and many other problems.

2. Lose weight and accelerate metabolism

One of the best benefits of playing sports is that it helps you lose weight and stay in shape. Do you know how many calories you lose when you play sports? It is estimated that we burn approximately 200 kilocalories if we run, cycle or swim vigorously for 30 minutes.

* In case you are overweight or obese, it is preferable that you practice low intensity sports for a longer time to be able to burn without damaging your health. For example, walking for an hour allows you to burn 200 kilocalories.

3. Improve your mental health

Playing sports every day will help you feel good and reduce stress. It is scientifically proven that when we practice sports we secrete endorphins. They are neurotransmitters that stimulate the pleasure centers in the brain and give us feelings of well-being and happiness. Thanks to the chemical changes that occur in the brain, sport reduces the risk of depression and other mental illnesses.

4. Helps you feel agile and energetic

If you feel that you end the day very tired, it is normal that you do not feel like playing sports. The funny thing is that thanks to sport you can increase your energy and agility. This is because sport activates blood circulation, tones muscles and helps keep joints in shape.

5. Facilitates concentration

Sport also has benefits to work better, because it helps to concentrate. On the other hand, the discipline that it requires to practice it helps to increase willpower and therefore tolerance to daily difficulties.

6. Helps you sleep better

Some people suffer from insomnia or a shallow rest, and for these cases sport may be the best natural medicine. A dose of daily exercise will help you to really rest, so you can feel better and perform more during the day. Remember that sleep is an important factor for health and well-being, so if you play sports, then you will create a virtuous circle for your life.

7. Promotes self-esteem

People who play sports on a daily basis have better self-esteem. Go for a run or bike and you will notice that you feel better, stronger and capable of everything. In addition, if your body is healthier and fitter, it will surely help you look better and have more desire to take care of yourself.